NAD+ Benefits for Inflammation & Fertility
NAD+ benefits extend well beyond traditional energy support, its robust anti-inflammatory effects and groundbreaking fertility research make it one of my top wellness tools. As a wellness-focused nurse practitioner, I’m always exploring natural, evidence based tools that support the body’s ability to heal, restore, and function at its best. One of my all time favorites both professionally and personally is NAD+, short for nicotinamide adenine dinucleotide.
This powerful coenzyme exists in every cell of the body and plays a crucial role in energy production, cellular repair, metabolism, and mitochondrial health. But what truly makes me love it and why I use it consistently is its strong anti-inflammatory effect and the exciting emerging research around its fertility benefits.
NAD+ as an Anti-Inflammatory Powerhouse
Chronic inflammation is something I see every day in my practice. It underlies so many of the symptoms people struggle with: brain fog, fatigue, joint pain, hormonal imbalances, gut issues, and accelerated aging. For me personally, managing inflammation is essential especially as someone living with Crohn’s disease.
This is where NAD+ benefits really shine. It activates enzymes called sirtuins, which help regulate inflammation, reduce oxidative stress, and protect our cells. When NAD+ levels are supported, the result is often reduced aches, improved energy, clearer thinking, and a calmer immune response. (PubMed)
NAD+ Benefits and Fertility Optimization
Here’s where NAD+ gets even more interesting, its connection to fertility. Most people don’t realize how critical mitochondrial health is for reproductive function. Our egg cells (and sperm, too) require tremendous energy, and that energy comes from the mitochondria powered in part by NAD+.
As we age, NAD+ levels naturally decline, and this can impact egg quality, hormone regulation, and even embryo development. Supporting NAD+ levels may help slow or reverse some of those age-related changes offering a natural way to optimize fertility, especially for women trying to conceive in their 30s or 40s. And for men, NAD+ has shown potential in improving testosterone, sperm quality, and overall vitality. (PubMed)
How I Use NAD+ Personally
Instead of IV therapy, I personally use subcutaneous NAD+ injections 2 to 3 times per week. It’s simple, effective, and gives me consistent support without needing to be in a clinic. I notice clearer energy, less joint discomfort, and improved focus especially during stressful weeks or around my cycle when inflammation tends to rise.
For my clients, I customize subcutaneous NAD+ protocols based on individual goals, whether it’s fertility prep, burnout recovery, immune support, or hormone balancing. It’s one of those therapies that just makes people feel better and as a provider, that’s incredibly rewarding.
Final Thoughts
NAD+ is more than a longevity buzzword it’s a tool I trust deeply for real, everyday wellness. Whether you’re struggling with inflammation, preparing your body for conception, or just want to function at a higher level, NAD+ might be your new favorite biohack.
Curious if subcutaneous NAD+ is right for you? I’d love to guide you through it.
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